Strength
Gym
As seen on Joe Rogans Podcast
An interview of Pavel Tsatsouline, the founder of StrongFirst at Joe Rogan.
CLASS TIME TABLE
Unleash Your Potential: Alareen Strength Class Schedule
| Timings | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
|
9:00 AM |
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|
Ladies KB Strength |
|
5:00 PM |
|
Muay Thai (Kids 4 – 9) |
|
Muay Thai (Kids 4 – 9) |
|
Muay Thai (Kids 4 – 9) |
|
6:00 PM |
|
Muay Thai (Kids 10 – 15) |
|
Muay Thai (Kids 10 – 15) |
|
Muay Thai (Kids 10 – 15) |
|
7:00 PM |
KB Strength |
Muay Thai (Teen 14+) Ladies KB Strength |
KB Strength |
Muay Thai (Teen 14+) Ladies KB Strength |
KB Strength |
Muay Thai (Teen 14+) |
|
8:00 PM |
Filipino Martial Arts |
|
Filipino Martial Arts |
|
Filipino Martial Arts |
|
| Timings | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
|
8:30 AM |
|
KB STRENGTH COURSE LADIES ONLY |
|
KB STRENGTH COURSE LADIES ONLY |
|
|
|
|
9:00 AM |
|
|
|
|
|
KETTLEBELL STRENGTH LADIES ONLY |
|
|
12:00 PM |
|
|
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|
|
ESKRIMA FILPINO MARTIAL ARTS |
|
5:00 PM |
BOXING KIDS 4 – 10 |
MUAY THAI KIDS 4 – 10 |
BOXING KIDS 4 – 10 |
MUAY THAI KIDS 4 – 10 |
BOXING KIDS 4 – 10 |
MUAY THAI KIDS 4 – 10 |
|
|
6:00 PM |
BOXING KIDS 10 – 15 |
MUAY THAI KIDS 10 – 15 |
BOXING KIDS 10 – 15 |
MUAY THAI KIDS 10 – 15 |
BOXING KIDS 10 – 15 |
MUAY THAI KIDS 10 – 15 |
|
|
7:00 PM |
BOXING TEENS/ADULTS 15+ |
MUAY THAI TEENS/ADULTS 15+ |
BOXING TEENS/ADULTS 15+ |
MUAY THAI TEENS/ADULTS 15+ |
BOXING TEENS/ADULTS 15+ |
MUAY THAI TEENS/ADULTS 15+ |
|
|
7:00 PM |
KETTLEBELL STRENGTH |
KETTLEBELL STRENGTH LADIES ONLY |
KETTLEBELL STRENGTH |
KETTLEBELL STRENGTH LADIES ONLY |
KETTLEBELL STRENGTH |
|
|
Book your free trial class now
Book your free trial class now
KETTLEBELL STRENGTH CLASS
STRENGTH HAS A GREATER PURPOSE
Welcome to Alareen Strength. We are Dubai’s premier kettlebell strength gym, situated in the Al Quoz area.
We exist for one reason only: to help you get strong so you can enjoy the many benefits that strength training provides. Whether you are a traveling CEO, a factory worker, a busy mom, or a hospital shift worker, we can help you build strength and resilience in a manner that is safe, sustainable, and transferable to all aspects of your life.
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Join Now
Online Courses
Online Courses
Mixed Group Sessions
Training in a group of supportive, like-minded strength seekers is uniquely motivating and empowering. Our classes focus on skill development and foundational movements.
Ladies’ Group Sessions
Perfect for those who prefer a female-only instructor and training environment. Build strength in a supportive, empowering setting with personalized attention, whether you’re a beginner or advanced.
Private Training
Private training under the expert guidance of one of our instructors provides a highly tailored experience, allowing you to progress at your own pace.
Online Courses
Train from anywhere in the world with our online kettlebell strength programs. We offer a Starter Program, a Beginners Program, and a Foundational Program.
Accountability Coaching
This option provides you with a personalized training program to follow on your own at home or at your community gym. It’s the perfect fit for people who prefer to train alone but still want to stay accountable to their goals.
Continuous Professional Development (CPD)
This is for PTS in the region who need to renew their REPs UAE-equivalent qualifications to stay updated and informed in the industry.
CALCULATE YOUR BMI NOW!!
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
Awards & Achievements
FINALLY!!! StrongFirst Kettlebell Instructor Certifications are back in Dubai. The 3 day certification will be hosted at Al Areen Academy this coming November 2025. Participants will experience the gold standard in kettlebell education and the #1 certification for strength and conditioning professionals.
Meet the Mentors
CLIENT S TESTIMONIAL
